10 Meals prepped in under 90 minutes?? Yes, Please!!

I provide you with recipes, a grocery list & prep instructions –giving you A-to-Z instructions.

You grocery shop & prep 10 meals according to the prep instructions…come to the workshop and we add the Wildtree products & bag labels with cooking instructions.

Half-way through the workshop – we take a break and taste test some Wildtree goodies!!

**Workshops can be done on your own as well – products will be shipped to your directly

Here are the recipes you will be prepping:

• One Pan Pesto Chicken & Veggies
• Roasted Tomato Pesto Cod
• Cilantro Lime Shrimp Fajitas
• Cilantro Chicken & Rice/Quinoa Bowl
• Gluten Free Meatballs
• GF Crispy Breaded Chicken Filets & Vegs Bake
• Golden BBQ Chicken Chili
• GF Asian Sesame Chicken Salad
• Asian Ginger Grilled Cod
• Golden BBQ Chicken Sliders or Lettuce Wraps

**All recipes are gluten & dairy free

Here are the Wildtree Products you will need:

• “New”Cilantro Lime Seasoning
• Natural Grapeseed Oil
• “New” Tomato Pesto Blend
• “New” Seasoned GF Bread Crumbs
• Golden BBQ Sauce
• Asian Ginger Plum Dressing & Marinade
• Gourmet Five Pepper Sea Salt

Total cost of Wildtree Product Bundle

$82.13 (includes shipping/tax)

**If you would like your product bundle shipped to you directly to do the workshop on your own,

Please e-mail me @Donna Hetrick

NOTE: Recipes, Grocery list & Prep Instructions will be e-mailed to you after you register.

Hosted by

Harvest Market

7610 Heths Salient St

Spotsylvania, VA 22557

*Defy Gravity

*Get in the best shape of your life in just minutes a day

*How to stay Motivated & Disciplined

*Working out SMARTER….Not necessarily HARDER

*Build it up…Don’t break it down!!

This  1 ½ hour seminar led by Clinical Nutritionist, Personal Trainer & Health Coach Donna Hetrick is jam packed with tips & hands on demonstrations of how to

Keep your body fit, firm and fabulous as you age beautifully & healthfully!

$15.00

**REGISTER FOR ALL THREE WORKSHOPS AND GET $5.00 OFF

Hosted by Harvest Market

7610 Heths Salient St

Spotsylvania, VA 22557

*Discover which foods balance your hormones naturally

*Ways to Support your thyroid, adrenals and sex hormone production

*BEAT BELLY FAT…NOW!!

*No more feeling Wired & Tired

Low libido? Let’s talk about it!

This 1 ½  hour seminar led by Clinical Nutritionist & Health Coach Donna Hetrick will help you reduce cravings &  reboot hormones for a more energized & balanced you!

 $15.00

Register today for my NEWEST
Age Beautifully & Healthfully Seminar!

Nutritious Eats,Phenomenal Kitchen Cheats, And Ridiculously Delicious Healthy Treats

Are you "over" cooking? Does healthy eating mean spending too many hours in the kitchen? Do you love to cook but find yourself making things you really shouldn’t be eating?  Have you picked up some habits you’d like to break? Is it time to streamline and reenergize your kitchen & the way you do things?

Join me at 2 p.m. on Saturday, May 20th for a fun, informative (and tasty!)  workshop that will showcase:

*Ways to cut down on the time you spend in the kitchen including amazing time saving tools and techniques

*Foundational meal prep tips that take the work & monotony out of cooking – you won’t believe how easy this is!!

*How to stock your pantry, frig and freezer so you are never minutes away from a fresh, healthy & nutritious meal – never be without a game plan!!

*Yummy real food snacks & mini meals to help you transition from a high carb and/or processed food lifestyle – let’s replace those bad habits now!!

1:00 pm. Saturday, July 22nd

3708 Fairways Court

Fredericksburg, VA 22408

$20.00

Hosted byHarvest Market

7610 Heths Salient St

Spotsylvania, VA 22557

*What 10 Things Should you do Every Day  to achieve Optimal Health?

*What top 5 ingredients does this nutritionist always have in her kitchen?

*What 5 moves can you do anywhere/take anywhere/combine in any fashion for a quick & effective workout?

*What 5 foods should you try to get into your diet on a daily basis?

This 1 ½ hour seminar led by Clinical Nutritionist & Health Coach Donna Hetrick will dig through the trends and get to the nitty gritty to help you  get your butt and your health into gear!

$15.00

Combination of 4 crockpot/4 grill or oven/2 stovetop recipes

Super excited to announce a brand new workshop to kick off spring. AND I’ve worked my magic so that you not only get a whole New set of my recipes but I purposefully included a number of Products from our March 50% of “Make Fresh Dinners” bundle (which comes with 8 Wildtree recipes!) & kept my workshop bundle

Cost at just around $50 so that you get 11 Wildtree products & 18 recipes for $92.40 – just a couple dollars more than a typical workshop.

Here are the meals you will be prepping:

• Smoky Spice Rubbed Chicken (grill or oven)
• Chicken Fajita Kabobs (grill or oven)
• Rodeo Rub Glazed Salmon (grill or oven)
• Fantastic Fajita Burgers (grill or oven)
• Sweet & Smoky Brisket (crockpot)
• Beef Barbacoa (crockpot)
• Queso Chicken Chili (crockpot)
• Super Simple Slow Cooker Thai Chicken & Carrots (crockpot)
• Simple Stovetop Chipotle Pineapple Shrimp Tacos or Tostada’s
• Stovetop Adobo Chicken

Here are the products you will need:

• Garlic Galore
• Sweet & Smoky Glaze
• Rodeo Rub
• Hickory Grapeseed Oil
• Adobo Seasoning Blend
• Chipotle Pineapple Marinade (comes in the 50% off bundle)
• Natural Grapeseed oil (comes in the 50% off bundle)
• Queso Skillet Meal (comes in the 50% off bundle)

**You will get the following additional products that come in the 50% off bundle that will not be Used in the workshop but you will get recipes for:

• Buttermilk Pancakes & Waffle Mix
• Italian Sausage Seasoning
• Mojo Sauce & Marinade

Total cost of the Workshop Bundle ($53.50) plus the 50% off bundle ($30.50) plus shipping/tax $92.40

Held immediately following the Diabetic Dinners Freezer Meal Workshop

When diagnosed with Insulin Resistance, Metabolic Syndrome, or Type II Diabetes, one of the first questions most people ask is

“What am I supposed to eat?”

That’s a great question because the only way to truly normalize blood sugars and prevent or reverse complications of high blood sugar is diet.

At the “Diabetic Dinners” Freezer Meal Workshop, you will put together 10 carbohydrate/protein balanced meals to take home and place in your freezer. Each meal is prepared with Wildtree™ organic seasoning blends and serves a family of four at the reasonable cost of $16-$18 per meal or $4 - $4.50 per person.

HOW THE FREEZER MEAL WORKSHOP WORKS:

1. You order the Freezer Meal bundle of Wildtree™ products .
2. You receive a grocery list and your prep instructions. You shop for the fresh ingredients, choosing your preferences or making allowable substitutions, then clean/chop/etc. the fresh ingredients according to the instructions.
3. On the day of the workshop, bring your prepped groceries and Donna will walk you through assembling 10 diabetic dinners! You leave with 10 dinners ready to stash in your freezer until you pull them out to prepare a delicious, healthy meal for your family.

Wildtree Product Bundle: $87.78

Best Deal: BOTH Seminar and Workshop Bundle for just $100!

Register Here

 Registration for this 2 hour seminar is due by April 21st.

Register Here

You have been diagnosed with diabetes, pre-diabetes, insulin resistance, PCOS or have found it impossible to lose weight – so what next?

This seminar has the answers! You will be instructed and motivated by clinical nutritionist and fitness trainer, Donna Hetrick, who has been helping people manage their health for over 25 years. Donna is also a Certified Blood Chemistry Analyst, which enables her to help others achieve nutritional balance and manage blood sugar levels with healthy lifestyle choices.

Presented in conjunction with the Diabetic Dinners Freezer Meal Workshop

 **If you register for both the Diabetic Self-Management Seminar & the Diabetic Dinners Freezer Meal Workshop the fee for both is $100.00

Register Here

Achieve Optimal Health on the Inside & Outside

• What 10 Things Should you do Every Day  to achieve Optimal Health?
• What top 5 ingredients does this nutritionist always have in her kitchen?
• What 5 moves can you do anywhere/take anywhere/combine in any fashion for a quick & effective workout?
• What 5 foods should you try to get into your diet on a daily basis?

This 1 ½ hour seminar led by Clinical Nutritionist & Health Coach Donna Hetrick will dig through the trends and get to the nitty gritty to help you  get your butt and your health into gear!

Register Here.